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>Do not skip any meal, especially breakfast.
>Have plenty of water, at least 3-4 liter a day, have one glass of water at a time.
>Have varieties of grains, vegetables, fruits, pulses, etc.
> Each meal should be balanced with a portion of carbohydrates and proteins.
>Have fresh vegetables and fruits. Have plenty of vegetables every day.
>Consume food immediately after cooking.
>Have very less of carbohydrates afterlunch.
> Avoid spicy (masala) food.
> Add essential fat in your daily food (i.e.) Vegetable oil, olive oil, fish oil, corn oil, nuts, pumpkin seeds, etc.
>Avoid deep fried foods.
> Avoid junk foods, fast foods, sweets, chocolates, ice creams, biscuits, pastries and other sugar- rich food.
> Replace deep fried foods, biscuits and cakes with fruits and nuts for snacking.
> Consume fiber-rich fruits in the evening and not sugar rich fruits.
> Do not fill your stomach; always keep half of your stomach empty.
>Have Simple carbohydrates food’s, not complex carbohydrates food’s.
Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.